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CBD and Sport – What Athletes Should Know About CBD

December 30, 2019

CBD has been a burning subject in the past couple of years, mostly because some people believe it could be a great tool in the battle against various conditions, including insomnia, anxiety, and even chronic pain. Athletes have also been paying close attention to CBD nowadays, mainly because it isn’t as taboo as it used to be. Many people thought CBD, THC, and other cannabinoids are the same thing, and since the whole cannabinoids world is a massive gray area in the legal sense, many people simply don’t dive deeper into the subject. 

However, there are plenty of situations in which CBD is believed to be helpful, especially for athletes. For example, taking CBD before a workout session can be a good idea, mainly because it’s a good natural dietary supplement. In fact, more and more sports organizations have changed their attitude towards CBD and are looking to cross it off the list of dangerous and prohibited substances. 

What is CBD, and How Does it Work?

If you’re an athlete and are looking to explore the properties of CBD, take a moment and check out some of the points we’ve made in this article. Don’t hesitate to conduct your own research and gather as much information as possible so that you can wage whether taking CBD would be a good idea in your particular case. 

CBD, also known as cannabidiol, is one of many chemical compounds that can be found in the marijuana plant. It is a naturally occurring substance, mostly used in products like balms, crèmes, oils, and edibles. Unlike THC, its close cousin, it does not have psychoactive properties, so it’s not as frowned upon by the law. 

The way it works is rather simple – it affects your innate endocannabinoid system whose role and function is to stabilize and regulate the functioning of your internal organs. This also means that CBD does not directly cure any disease, contrary to what some people may think. Instead, it passively affects various systems in your body that are responsible for fighting against certain conditions. 

So, what we’ve learned from this is that CBD does not get you high and that it is not intended to diagnose or cure any disease but rather alleviate some of the symptoms and consequences. 

What is CBD, and How Does it Work

CBD for Athletes 

Now that we’ve covered the majority of the most notable properties of CBD, it’s time to see how it could be beneficial for both amateur and professional athletes. If you are an athlete you might wonder about taking CBD before workout, or after, so read the text below carefully.

  • Alleviate the Burdens of Hard Workout Sessions

Both amateur and professional athletes keep their bodies and muscles in shape by consistently working out. One of the most common issues these individuals have is the tedious and sometimes even painful aftermath of an extensive workout session. 

Many professional athletes use CBD products throughout the day in order to mitigate some of the consequences of their hard workout sessions. Contrary to popular misconceptions, one can use a variety of different forms of CBD on a daily basis. In other words, some people start their morning with CBD oil, then they take tinctures after a workout session, and close their day with a CBD gummy or two. 

  • It is Believed to Help Battle Against Chronic Pain

If you’re an athlete and are fighting against chronic pain, chances are you’re quite familiar with the variety of products that can be found on the market, some of which come with questionable medical claims. While we would recommend you to avoid such products, not many people are familiar with the dos and don’ts, especially when they are willing to try anything just to soothe the pain. 

Rather than falling for obvious scams, you should venture into CBD waters and start with balms and crèmes, both of which are believed to help you alleviate some of the chronic pain you’re dealing with. Since none of these CBD products are FDA approved, no one can and will guarantee you’ll cure and completely eliminate the pain, but according to recent polls, some people who used CBD said it helped them with chronic pain. It’s important to remember that every individual reacts differently to this compound, so your mileage may vary. 

It is Believed to Help Battle Against Chronic Pain

Tips On Dosage for Athletes 

Finding the right CBD dosage can be somewhat of a challenge, especially for first-timers. As we’ve mentioned, every individual reacts differently to CBD, so there are no standardized dosages. Instead, you have to find the sweet spot by yourself and see how your body reacts to different amounts of CBD. 

Here are a few tips you should keep in the back of your mind when figuring out the right dosage: 

  • Start Small 

The best course of action in these situations is to start with small serving sizes and gradually increase them along the way. Furthermore, your main goal should be to find the smallest dose of CBD that yields maximum benefits. Anything above this sweet spot would be considered a waste of material. 

As far as actual metrics go, a small dosage is considered to be anywhere from 2mg up to 30mg. In practice, this correlates to a few drops of CBD oil or, for example, half of a CBD gummy. 

  • Pay Close Attention to How CBD Affects You 

Keeping a journal to track dosages and effects may seem a bit archaic and outdated, but rest assured it’s one of the best methods for finding the right dosage. We strongly recommend you to write down the effects you’re feeling throughout the day and track any changes that may occur once you increase (or decrease) the dosage. Keeping a log of your experiences will prove to be incredibly helpful once you start analyzing the subtle changes in your behavior, condition, and improvement in general. 

  • Don’t Hesitate to Increase Your Dose

Since each individual reacts differently to CBD, it’s no secret that some people need to take more than others in order to feel the same effects. If you don’t experience the effects you were looking for, don’t be afraid to increase your serving size. However, keep in mind that it sometimes takes several days, even weeks, before you start feeling any effects. Therefore, you should stick with one dose for at least two weeks before you decide to increase it. 

  • Test With Small Increments

In order to find the ideal amount of CBD that suits your needs, you should gradually increase your serving size, but make sure you do it in small increments rather than doubling or even tripling the dosage at once. Now, you might feel some effects after you double up the dosage, but that doesn’t mean you wouldn’t feel the same by increasing the dosage in smaller increments, for example, 10% at a time. Doing it in small increments is a much better technique because it saves a lot of material in the long run. 

If you would like to know more about CBD, hemp, and the correlation between CBD and sports, don’t hesitate to contact us! 

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