Have you ever thought about using CBD before or after your workout but you weren’t sure how to use CBD for pre- and post-workout activities? The Food and Drug Administration (FDA) does not consider CBD to be a health supplement. However, many people believe that it may help them build muscles, perform better during exercise, and heal after an intense workout.
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Taking CBD Before Exercise
Some research suggests that CBD may reduce anxiety and help you relax. That is why so many users enjoy taking it before going to sleep or if they are feeling anxious. But there is also a stimulating aspect of CBD. That is especially true when you throw THC into the mix.
Research suggests that mixing the two may help you be more alert and wakeful, especially if you take it in a lower dose. It’s when you take a higher dose that you experience the sedative, relaxing effects. If you want to increase your energy and focus by adding CBD to your routine, being able to somewhat control the effects is a bonus.
Consider the results you want to get before you add CBD to your pre-workout routine. The time that you take it and the delivery method will determine the way that your body reacts to the extract. For example, you are more likely to absorb it slowly if you take an edible. Other applications, such as drops under the tongue or inhalation, will affect you faster and not last as long.
The time that you take it will depend on the product. After you choose a good product, you can adjust when you take it based on when you want to see the effects. You can also begin with smaller doses if you are using it before you start working out. Taking too much might make you less motivated to get moving.
Using CBD After Your Workout
You might have heard that without pain, you won’t gain anything. That is particularly true if you are trying to build muscle. If you’ve ever noticed that you feel more sore the day after a workout, that is because of DOMS, or delayed onset muscle soreness. When you feel pain or an aching sensation, that is your body’s response to try to heal small tears in your muscle fibers.
Muscle strain and tension caused the fibers to rip. Once they have healed, they will be stronger than they were before, and this process is known as building muscle. Even though it might not be comfortable, it shows that the muscles will be better able to resist damage.
But it can be hard to function when your muscles are sore, old injuries are flaring up, or your joints hurt. That can stop you from reaching your physical peak. That’s where CBD comes in. Research suggests that CBD may help reduce pain for some people.
More athletes are using CBD oil because they believe it may help reduce inflammation and relieve soreness brought on by physical activity. That may help them eliminate the painful muscle healing process while allowing the fibers to continue to heal. Even though it might help ease your pain and might even help your muscles heal faster, more research is needed on CBD oil.
CBD is appealing to many people because of how many methods there are to apply it. For example, some users decide to target a specific area by using CBD creams or lotions. You can apply these to the sore areas to try to target that pain. Or you can look for a sublingual tincture or capsule to get an effect on your entire body.
Potential Benefits of CBD
You don’t have to use THC to experience the potential benefits of CBD. If you are an athlete who needs to have routine drug screenings, then you may want to use CBD isolate or broad spectrum CBD. A full-spectrum CBD product may still have trace amounts of THC, and there is the possibility that it will show up on a drug test.
Compared to other pain-relievers, CBD may offer a few advantages. The main one is that CBD is not addictive. In addition, NSAIDs (nonsteroidal anti-inflammatory drugs) may have some long-term effects on your health. For example, they might cause:
- Kidney Damage
- Higher Risk for Heart Issues
- High Blood Pressure
- Damage to the Gastrointestinal System, such as Internal Bleeding
Your body may also become tolerant to NSAIDs, which means that you need to take more of them to get the same effects. That makes it harder for you to deal with muscle inflammation. Some research has suggested that this type of pain reliever only be used for as short of a time as possible. While they can help you, they are not a long-term solution.
How to Use CBD
A few hours before your workout, you may want to have some CBD. That can magnify its effects and help it last longer. You can try using a tincture under your tongue. That will help your bloodstream absorb it faster. Because of how convenient it is, this is a popular method among athletes. You can also control the dosage easily. If you don’t like the taste, you can get flavored oils.
After your workout, you might want to try a CBD bath bomb. It can help you relax after a hard afternoon at the gym. You can make your own with Epsom salts, baking soda, cornstarch, CBD oil, and essential oils.
As more people begin to use CBD for their pre- and post-workout routines, it is vital to look at the evidence. Some researchers have noted that CBD may help you stay alert while relieving inflammation and pain. But more research is still needed to determine how CBD might affect your performance. Even so, CBD may be a good option for your routine. As with anything you take, it is a good idea to check with your doctor before trying CBD for yourself.